We’ll meet at the Harbour, take a gentle 35-minute stroll over to Dock Beach, and spend some time grounding ourselves with meditation and fresh sea air before heading back to town.

The Details:

• When: Sunday, 8 Feb | 11:00 am – 12:30 pm
• Where: Meeting across from Bean & Berry Cafe (Kinsale Harbour)
• The Vibe: Grounding exercises, a beach meditation, and optional tea/scones afterward to warm up!
• Price: €10pp

Tickets & Booking: https://bookwhen.com/amlwellness​

Just bring some warm layers, a towel or mat for the sand, and yourself. I can’t wait to see you there.

Join us for a day of pure reconnection and reset at the beautiful Inchydoney Island Lodge & Spa.

This retreat is your opportunity to escape the everyday noise and immerse yourself in a day of powerful practices and guidance from a line-up of amazing local speakers.

This is not just a day out – it’s an investment in your well-being, designed to equip you with the tools to live a more mindful and connected life.

DATE: Sunday, 12th October 2025

‘A Mindful Life’ – Your essential guide to self-regulation and inner freedom. Launching February 2026.

Date to be confirmed – stay tuned for details!

Location: SoulYoga Studio, Frankfield, Cork

4 weeks Beginning: Thursday 4th of September 2025

NEW Time: 8:00 – 9:00pm

Location 2: Grow Studio, Clonakility, West Cork

4 weeks Beginning: Monday, 7th July, 2025

Time: 7:00-8:00pm

Location 1: SoulYoga Studio, Frankfield, Cork

4 weeks Beginning: Friday, July 4th, 2025

Time: 6:00-7:00pm

Building Capacity and Empowering Wellness – a morning to relax and reset and take some time out for yourself.

I’m excited to join the line up at this year’s Network Ireland West Cork’s wellness event.

A note from Network Ireland West Cork:

As we approach the 2nd half of 2025 we feel it’s time to slow down, relax, take a breath and simply BE💜We’d love for you to join us at our Wellness Event this year.

OPEN TO ALL – Free for members / €25 for non-members