I'm excited to join the line up at this month's Network Ireland West Cork's wellness event. For more information about other speakers and workshops heck out the link below. … Continue reading Wellness Event | Network Ireland – West Cork
Mindfulness 101 | 4-week Course | The Sherwood, Queenstown, NZ
CAMPING IN NZ | 16 simple mindfulness practices
I can’t say I was ever an outdoorsy girl….. until I met my husband. To be honest, up until that point, I couldn’t have thought of anything worse than camping. … Continue reading CAMPING IN NZ | 16 simple mindfulness practices
FREE ONLINE WORKSHOP | Intro to IBD Stress Management with Mindfulness
In this workshop we look at: - What is stress? - How stress impacts IBD - What is Mindfulness? - How Mindfulness can help you manage your stress & IBD - Some Mindfulness Practices
Sense Yourself – Wellness Workshop Queenstown
"Create a strong sense of self that will ground you, mind you and guide you ..." We spend so much of our lives living in autopilot, going from one week to the next, and supporting those around us. It’s easy to lose the sense of who we are and what we value, want and need.
6 Mindful Wind Down Reminders
As the year winds down it’s important to take a pause and leave our bodies wind down. If we have been running on adrenaline for a while it may feel strange to suddenly stop. We may even burn out as our body tries to recharge. Here are a few reminders to help you optimize your break:
GIFT ALERT! The Mindful Flare-Up Guide
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
10 Mindful Gift Ideas 2021
If you are tired of giving meaningless gifts for the sake of it and want to take the opportunity to show your loved one you care and want to contribute to their well-being, here are my top 10 mindful gift ideas.
MY TOP 7 WFH WELLNESS REMINDERS 2021 | Plus 1 Bonus Tip
It doesn't take long for the novelty of peaceful productivity in your PJs to wear off when working from home. It's easy to get stuck in a rut. After 5 years of working from home, here are my top tips to stay productive, well and sane.
IBD Stress Management Workshop | Dunedin
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between … Continue reading IBD Stress Management Workshop | Dunedin
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