Sunday, 12th of October, 2025

Join us for a day of pure reconnection and reset at the beautiful Inchydoney Island Lodge & Spa. This retreat is your opportunity to escape the everyday noise and immerse yourself in a day of powerful practices and guidance from a line-up of amazing local speakers. This is not just a day out – it’s an investment in your well-being, designed to equip you with the tools to live a more mindful and connected life.

Where: Inchydoney Island Hotel, Clonakilty, West Cork

When: Sunday 12th of October, 10am – 4pm

What to Expect

• Mindful Workshops: Our amazing local speakers will guide you through the following topics and practices:
  • An introduction to mindfulness and stress
  • Understanding your nervous system and somatic practices for regulation
  • Nourishing the nervous system through nutrition
  • The benefits of hot and cold immersion therapies
  • Navigating purpose, meaning, and career change
• Restorative Practices:
  • Yoga
  • A mindful beach walk
  • Sound healing
• Amenities Included:
  • Teas and coffees
  • A lovely lunch at the hotel
  • An optional sea dip & sauna at no extra cost

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Investment

This is an experience designed to equip you with the tools to live a more mindful and connected life.

• General Admission: €115

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Booking & Policies

Meet Our Speakers

My original background is in finance but I retrained in the wellness space. It was mainly to educate myself whilst navigating a chronic illness with limited medication options. But now my passion is helping others achieve the same relief, freedom and empowerment!

A few ways I help:

• Online & local Mindful Me classes in Clonakilty and Frankfield
• 1:1 Coaching
• AML Wellness Mindfulness & Meditation App
• I wrote a book! A Mindful Life (launching 2026)
• Retreats & Workshops

What I’m covering in this retreat:

• An introduction to mindfulness and stress
• Understanding your nervous system and somatic practices for self-regulation
• The 4 pillars of wellbeing
• Breaking chronic health & pain cycles for true healing
• Rewire your nervous system & habits
• Navigating change & challenges

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Through her virtual clinic and the Heal Your Bladder programme, Mary and her team support clients worldwide using:

• advanced urinary microbiome testing,
• personalised nutrition,
• and tailored supplement plans

helping them move from UTI fear and frustration to long lasting relief and ease.

At this retreat:

Mary will show us how we can best support our nervous system and keep our cortisol and adrenaline levels low through nutrition & supplements.

She also has a very inspiring story of how she reversed her own chronic illness and pain.

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Geraldine has a background in HR Business Partnering and Work & Organisation Behaviour. She coaches clients from across many industries – from pharmaceutical, retails, banking and technology.

At this retreat:

The Mindful Career

Geraldine will show us how we can bring balance, purpose, and self-awareness into how we work and live.

Many of us work hard to build successful careers – but along the way, we can lose touch with ourselves.

All bookings are non-refundable, but are transferable to another person. If you are unable to attend, you may transfer your booking to another person at no extra cost. Please email contact@racheloboyle.com to arrange a transfer.

Any Questions?

Feel free to reach out with any questions, or concerns HERE.

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