So what is Life, Health & Mindfulness Coaching you ask?

TRANSFORMATIONAL LIFE, HEALTH & MINDFULNESS COACHING

Are you feeling stuck, overwhelmed, or disconnected from the life you’ve built?

My personalized coaching supports you in navigating change, cultivating balance, and achieving lasting well-being. Whether you’re seeking clarity, managing stress, or transforming health, I create a supportive space for your growth.

I offer sessions online and in-person at my two dedicated office locations in Victoria Cross, Cork & Clonakilty, West Cork.

Want to know if coaching is a good fit for you?

“Become brave enough to walk away from something that no longer serves you…”

Your Coaching Options: Find Your Path to Transformation

1:1 Coaching

Clarity Call

This is your opportunity for an initial consultation. It’s the perfect way for new clients to experience personalised coaching. We’ll clarify immediate needs and explore pathways forward.

AML Coaching Program – Intro Package (1:1)

3 sessions over 4 weeks – This focused, one-on-one program offers a powerful foundational dive into coaching. It provides essential tools and personalized insights to address specific challenges and begin your journey towards greater clarity and well-being.

AML Coaching Program – Extensive Package (1:1)

8 sessions over 12 weeks – Embark on a comprehensive, one-on-one journey of self-discovery and lasting change. This extended program offers in-depth, sustained support to integrate new habits, overcome deeper obstacles, and achieve significant, lasting goals across all areas of your life.

Online Group Coaching Program

Coming Soon: Launching August 2025!

Focus: This new online group program will offer the core content and benefits of the AML Coaching Intro Package in a collaborative, community setting. It’s an accessible way to gain valuable insights and support at a unique price point.

Benefits: Learn and grow in a supportive group environment, share experiences, and benefit from collective wisdom, all from the comfort of your home.

“Vulnerability is not weakness; it’s our greatest measure of courage..” – Brené Brown

CLIENT TESTIMONIALS