"Create a strong sense of self that will ground you, mind you and guide you ..." We spend so much of our lives living in autopilot, going from one week to the next, and supporting those around us. It’s easy to lose the sense of who we are and what we value, want and need.
Living with chronic inflammation can be quite challenging to navigate. You can be trudging along with life just fine and then BAM! - something triggers your faulty immune system and suddenly the most vulnerable areas of your body start to burn and sometimes bleed. I have collated these tools and designed a guide to help you navigate the different stages of your flare-up.
Hey Guys!I'm running a workshop for IBD Stress Management in Dunedin next week on Thursday the 25th of March, from 7-9 pm. We're going to look at:- The relationship between … Continue reading IBD Stress Management Workshop | Dunedin
Anxiety & I have been doing a wee dance for as long as I can remember. Dancing in and out of each others’ lives since my wee years. Just when … Continue reading 12 ANXIETY REMINDERS | The lessons Anxiety has taught me
You must be logged in to post a comment.